From an early age, I struggled with extreme anxiety, but my journey to healing began when my mother introduced me to yoga through video cassette recordings. It wasn’t until I moved to Calgary in 2000 that I attended my first formal yoga class, and I left feeling as though I was walking two feet off the ground—I was hooked! Since then, yoga, meditation, and Reiki have become integral tools in managing my anxiety and maintaining balance.

With over 11 years of experience, I am trained in both Raja and Hatha yoga traditions, as well as in teaching children, meditation, and Reiki. My focus in class is to create a safe, welcoming environment where students can slow down, connect their movement with their breath, and tune in to the subtle information that arises from within. By quieting the mind and becoming aware of the flow of change, we create the space for true healing.

I recognize that group classes aren’t always a fit for everyone. Whether you prefer private, one-on-one sessions or smaller group settings, I am excited to offer personalized classes tailored to your individual needs. I firmly believe that yoga, meditation, and Reiki can be enjoyed by all bodies and constitutions, and my goal is to make these practices accessible and beneficial to each student.

In my classes, we work with a combination of mantra, breath, movement, and meditation, incorporating the healing power of Reiki to promote a healthy flow of energy and calm the nervous system. I look forward to connecting with you and creating a personalized practice that supports your journey toward greater well-being.